Workout

Trying to bridge some exercise here until spring. Worked out this morning listening to Arcade Fire and Daft Punk...new music from Jill. Thanks Jill. I recommend the Arcade Fire, great way to start the day.

This morning I remember the exercises that the speed skaters used to strengthen their legs, even tried a few of them. Back flat to a strong wall, slide down until you are seated squarely on an invisible chair. And hold it until it burns, repeat. Those sickos would would have contests to see who could hold it longest.